vitalsparx's favorite health pages, page 1

Online nowVitalsparx: Scott McIntyre is a guy from Scotland, UK.; Likes 430 pages, 15 videos, 60 photos • 200 fans • Received 30 reviews; Member since Apr 10, 2008

Favorites » His health pages

http://www.collegemedstudent.com/2008/06/26/ridiculous-remedies/: Jul 3, 8:43am 0 review health
http://www.collegemedstudent.com/2008/06/26/ridiculous-remedies/

going bananas blog: It Aint Easy Being Green: Jul 2, 1:10pm 2 reviews health, food
http://www.goingbananasblog.com/2008/07/it-aint-easy-being-green.html; From the page: "If you are struggling with wanting to get more fruits and veggies in your diet, but not being able to stomach the thought of them because of taste or texture, I have a couple of ideas that may help." Great tips on healthy eating.

BBC NEWS | Health | Mediterranean diet cuts cancer: Jul 2, 1:01am 4 reviews health, fitness, food
http://news.bbc.co.uk/2/hi/health/7483164.stm; From the page: "Adopting just a couple of elements of the Mediterranean diet could cut the risk of cancer by 12%, say scientists." How olive oil is a natural "super food".

20 Ways to Attack Shyness | ThinkSimpleNow.com: Jul 1, 7:59pm 38 reviews health, self-improvement
http://thinksimplenow.com/happiness/20-ways-to-attack-shyness/; From the page: "Can you remember the last time you stepped into a room full of strangers and felt that self-conscious and awkward feeling rush over you? Or that heart thumping moment when you wanted to ask someone on a date, but were too shy to do so? Or wanting to approach someone for business, but was too hesitant to actually do it? That anxiety in the pit of your stomach in social situations? Does it always feel like something is holding you back?"

10 Foods You Probably Think Are Healthy, But Aren't | StrongLifts.com: Jul 1, 6:56am 21 reviews health, fitness, food
http://stronglifts.com/10-foods-you-probably-think-are-healthy-but-arent/; From the page: "You're already doing that but not getting results? Maybe you're not eating that healthy. Here are 10 foods you might think are healthy because they're labeled as such, but which in reality are anything but healthy." A few healthy eating surprises here.

Sleep Tips: Easy Ways to Catch More ZZZs | Sleep | Readers Digest: Jun 30, 10:31pm 3 reviews health, sleep
http://www.rd.com/sleep-tips-easy-ways-to-catch-more-zzzs/article14681.html; From the page: "If you've had one or two bad nights lately, you can probably solve the problem by taking some of the measures below. These strategies may require you to change your sleeping habits, but the effort is well worth it in the long run. " Some basic tips to help you get more "zzz"s.

island wench: 10 Health Benefits of a Seaside Vacation: Jun 28, 3:30pm 2 reviews health
http://islandwench.blogspot.com/2008/06/10-health-benefits-of-seaside-vacatio...; From the page: "There are actual health benefits from being near the sea. Seawater and sea air are good for both our bodies and our souls." More good reasons for going on a beach holiday.

14 Simple Ways to Super Charge Your Brain: Jun 25, 3:36pm 15 reviews health
http://www.dumblittleman.com/2008/06/14-simple-ways-to-super-charge-your.html; From the page: "Here are some things you can begin doing as soon as today to begin the great brain tune up."

Mark's Daily Apple & Blog Archive & Have You Decided to Be Healthy?: Jun 20, 7:46am 3 reviews health
http://www.marksdailyapple.com/decide-to-be-healthy/

BBC NEWS | Health | Big breakfast aids weight loss: Jun 18, 3:50am 5 reviews health, weight-loss
http://news.bbc.co.uk/2/hi/health/7460729.stm; From the page: "Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher." Scientists claim a big breakfast is good for you.